What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.
In CBT, problems are broken down into 5 main areas:
- physical feelings
CBT is based on the concept of these 5 areas being interconnected and affecting each other. For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response.
What distinguishes CBT from other therapies?
Conditions Treated by Psychotherapy
Our team of highly specialised clinicians offer patients a wide range of treatment options for the conditions listed below.